Karen Meuwissen didn’t set out to become a stress management expert because she wanted to be more ‘zen’—she did it because her body gave her no choice. Diagnosed with Crohn’s disease at just 23, Karen Meuwissen found herself on a crash course in self-care, where stress wasn’t just a nuisance—it was a full-blown health hazard.
So, she did what any determined woman would do: she researched, experimented, and built a toolbox of simple, powerful techniques to help her feel more in control, more peaceful, and—yes—even happier. She now shares these tools with students, professionals, and organizations alike.
Karen is a Marketing and Management Instructor at Alexandria Technical and Community College, a certified Tony Robbins Life Coach, and a sought-after trainer for companies looking to support the well-being of their teams. She’s also a wife, a mother of three, and a proud grandmother.
Come join us on September 4 and leave with
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Some quick, powerful stress-busting tools (no yoga mat required)
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Real talk about perfectionism, people-pleasing, and why “busy” isn’t a badge
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Simple daily actions that help you breathe easier, and laugh more, and
Learn that stress might be inevitable—but staying stressed is optional.
SHRM re-certification credits available
